Your digital life. Your rules.
We help you back to the helm.

We live in the age of the attention economy. Devices and apps compete for your attention – whether you want it, notice it or not. We help you make a conscious decision about what role they should play in your life – whether at work, in the family or for yourself.

All-round support

We discuss your personal attitudes to digital media, experiences, stressful situations and routines – and optimize them together.

We set up devices technically – based on your individual needs. You can take more or less control over adjusting the changes as you wish.

We advise you on analog alternatives, make concrete suggestions from over 500 hobbies and help you get started.
Goldilocks Balance – Dein individueller Sweet Spot

We find your individual sweet spot. It's not about pure screen time – but about how you actively use it for yourself.

The 7 facets of digital well-being

In coaching we cover all areas. It's not just about «less phone» – but about better relationships, measurable productivity and genuine recovery. Each facet influences the others.

  • When was the last time you could work concentrated for an hour without being interrupted?

  • On how many devices and apps are you reachable? How quickly do you have to respond? And when it's your boss?

  • Does your home make digital balance easy? Where does your phone sleep? How far do you have to walk to get it?

  • Who gets more of your attention: the person you're having dinner with, or the person whose WhatsApp message just interrupted their sentence?

  • Does technology help you achieve your goals, feel connected, educate yourself? Or does it show you what you don't have, how much time you've lost again, and how mean people can be online?

  • Does your phone keep you awake longer than you wanted? Does it wake you up with notifications? Did you miss the gym because of scrolling? Or do you enjoy a gaming session after a balanced day?

  • With ChatGPT it's easier to write an unpleasant email. But would you say it yourself? Did you want to say exactly that? Does it sound like you? And how would you have said it to their face?

Systematic support in all phases of life

Technology evolves – and so does our lives. That's why we offer systematic support that is oriented to your life phases, and with which you can repeatedly reassess and adapt your digital habits.

BewusstDigital-Modell – System-Upgrade Click to enlarge – opens graphic in new tab

Theory is good – supportive devices are better

While guides tell you what the digital ideal state would be, we take the decisive step further: We implement directly for you.

We take care of setting up smartphones, tablets, TVs, consoles and computers – technology-agnostic across all operating systems. We take into account age- and situation-appropriate device settings as well as child protection where necessary. We limit screen time and promote healthy media habits, restrict purchases, apps and content, and protect against overwhelming or inappropriate content. For new life phases or changing needs, we adapt the configuration together.

This way technology becomes your tool again – and stops being your pacemaker.

  • Technical implementation of measures with individual degree of control by the user
  • Setting up focus modes or focus-supporting apps
  • Content and/or ad blockers
  • Notification management
  • Summary of implemented measures and introduction to their use

Finding analog alternatives

What do you do with the time you've gained? We support you in your hobby search – away from the screen. Together we find activities that balance you and recharge your batteries.

Analoge Alternativen finden – Aktivitäten fernab vom Bildschirm

The problem with screen time is often not the time in front of the screen itself – but the time that's missing for other things: sleeping, eating, exercise, meeting friends, being creative. Here you need a minimum of analog and digital balance, because just as you shouldn't eat, sleep or run all day, you also need a balance to the screen.

Many know what they no longer want – less scrolling, less exhaustion. What's often missing is the question: What actually does me good? Screens fill time – you can always do something on your phone. But when searching for self-determined content, overwhelm often arises. This is exactly where we come in and support you in consciously filling this gap.

How the consultation works

Conversation & clarification

Everything starts with a conversation. Together we clarify what interests you, what used to bring joy and what's currently possible.

Pre-selection

On this basis we compile a manageable selection of suitable activities. We take care of the pre-selection – creating orientation without new overwhelm.

Deepening & decision

Together we take a closer look: What really fits? What feels realistic? This leads to concrete next steps.

Support (optional)

On request we support you in getting started – e.g. with course searches or the first appointments. It's about trying things out, not pushing through. If the first hobby doesn't fit, we'll search together for alternatives.

Hobby counseling is suitable for …

  • Teenagers who have no ideas of their own besides screen time
  • Adults in transition phases, after upheavals or exhaustion
  • People who work a lot and notice that something is missing

What's next?

In a free 15-minute initial consultation we clarify whether and how we can best support you.

Book initial consultation now
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